Did you know?
There is a direct link between Magnesium deficiency and having high levels of anxiety.
Most people with anxiety issues, especially children are low in Magnesium.
And to top it off, during periods of extreme stress the body uses up Magnesium to cope with anxiety spikes which increases the Magnesium deficiency.
We used to get enough Magnesium from food, but after consuming industrialized diet many important nutrients including Magnesium is significantly reduced.
Children with anxiety disorder are most likely to be magnesium deficient, because their body is in overdrive when using it and we don’t supply enough of it back in return.
Cutting down sugar, adding Magnesium supplements and probiotics for a healthy gut in children’s diet has shown significant improvements in overcoming difficulties with anxiety.
Think taking an epsom salt infused bath. How relaxing. Right? 
